Postpartum depression is a mood disorder that can affect women shortly before or soon after childbirth, but commonly begins within a month after delivery. This under-recognized and under-treated disorder can affect any woman of childbearing age. The video provides patient testimony and information on the signs and symptoms of postpartum depression and reinforces the importance of seeking help and treatment from a health professional. More information: For immediate help or are in a crisis situation, call 911 or the toll-free, 24-hour National Suicide Prevention Lifeline, 1-800-273-TALK (1-800-273-8255). A Lifeline Chat is also available at – http://www.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx Background on postpartum depression – https://www.nimh.nih.gov/health/publications/perinatal-depression To participate in NIMH postpartum depression research at the NIH Clinical Center – http://www.nimh.nih.gov/labs-at-nimh/join-a-study/adults/adults-postpartum-depression.shtml Clinical Trials on Postpartum depression – https://www.clinicaltrials.gov/ct2/results?term=postpartum+depression&Search=Search Treatment Resources in Your Area – https://findtreatment.samhsa.gov/

If you're a new mom this guided affirmations meditation is perfect for you. I wrote this because I wanted to express my gratitude and appreciation for all the moms out there. Being a new mom can be stressful and also hectic but by taking a step back and speaking positively a lot of that stress can be alleviated. Dear new moms, This quick 10-minute meditation is meant to be a confidence booster and a reminder that you are phenomenal. Whether you had a c-section or a natural birth it doesn't make you less of a mom. You are you and that is your power. You are unique and you are the perfect mother for your newborn baby. Feel free to do this meditation while laying next to your baby or just on your own. I hope I spread some positivity to you. Copyright © 2020 Meditaletion All rights reserved

Learn more about the science behind postpartum depression. Whether it's vaginal soreness from labor, nighttime hot flashes in the weeks to follow, or hair loss from changing hormones, you'll learn what is actually happening in your body during postpartum—in two minutes. Still haven’t subscribed to Glamour on YouTube? ►► http://bit.ly/2gYlQqe

If you are suffering from postpartum depression, there are little ways your partner or family can help during your recovery. Dr. Judy Greene recommends simple ways your loved ones can help you get back to your healthy self. Subscribe to the Parents channel: http://po.st/SubscribeToParents About Parents: We’re here to help moms and dads raise happy, healthy kids—and have A LOT of fun along the way. Parents features information about child health, safety, behavior, discipline and education. There are also stories on women's health, nutrition, pregnancy, marriage, and beauty. It is aimed primarily at women ages 18–35 with young children. Follow us today to become the best parent you can be! Official Parents Website: http://po.st/ParentsOnline Follow Parents on FACEBOOK: http://po.st/ParentsOnFacebook Follow Parents on TWITTER: http://po.st/ParentsOnTwitter Follow Parents on PINTEREST: http://po.st/ParentsOnPinterest Follow Parents on INSTAGRAM: http://po.st/ParentsOnInstagram

. Chapters 0:00 Introduction 0:20 Causes of Postpartum depression 1:48 Signs and Symptoms of Postpartum depression 2:51 Diagnosis of Postpartum depression 3:24 Treatment of Postpartum depression 3:47 Postpartum Depression Postpartum depression (PPD), also called postnatal depression, is a type of mood disorder associated with childbirth, which can affect both sexes. Symptoms may include extreme sadness, low energy, anxiety, crying episodes, irritability, and changes in sleeping or eating patterns. Onset is typically between one week and one month following childbirth. PPD can also negatively affect the newborn child. While the exact cause of PPD is unclear, the cause is believed to be a combination of physical and emotional factors. These may include factors such as hormonal changes and sleep deprivation. Risk factors include prior episodes of postpartum depression, bipolar disorder, a family history of depression, psychological stress, complications of childbirth, lack of support, or a drug use disorder. Diagnosis is based on a person's symptoms. While most women experience a brief period of worry or unhappiness after delivery, postpartum depression should be suspected when symptoms are severe and last over two weeks.

Join me for this KILLER 15-Minute FULL BODY Postpartum Workout after baby! Focuses on postpartum ab exercises as well! To mix it up I've used a chair (or you can use the edge of a couch) or I give floor modifications. I provide both modifications for newly postpartum/diastasis recti/after C-Section as well as advanced options if you are transitioning out of the postpartum period or anytime during Motherhood! Hope you love this postnatal workout! If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/ C-Section Recovery Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8BPEWU3YMbqfACsEJov-E67 How to engage your core: https://youtu.be/2ZJQgqOYNZ0 How to breath during exercise: Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5 Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9 Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://bit.ly/37nnoBy My other walking workouts: 5000 steps: https://youtu.be/IMLjGJYI15Y 25-Min + Ab workout: https://youtu.be/5FyrPxLkOgY Pregnancy Walking Workout: https://youtu.be/VOd-mJBwav4 Pregnancy Walking Workout 2: https://youtu.be/-ASzyfSLvqI Pregnancy Walking Workout 3: https://youtu.be/oNDOT_P2Cgc POSTPARTUM COOL DOWN STRETCH: https://youtu.be/-JODkvrLzhI Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diastasis Recti Exercises Playlist: https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright 2022 P&P Health Inc. All rights reserved #postpartumworkout #fullbodyworkout #15minutepostpartumworkout