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Recursos para tu bebé

Se necesita un pueblo para criar a un niño

Rosemary's Babies quiere que todos los padres adolescentes tengan un embarazo saludable y un parto seguro. Nos asociamos con muchas organizaciones y hospitales locales para derivarlo a la mejor atención. Los servicios de Rosemary's Babies son ÚNICAMENTE para padres adolescentes. Si necesita apoyo con planificación familiar alternativa, le recomendamos encarecidamente a nuestros socios comunitarios en Good Samaritan Hospital.

Pregnancy

Rosemary's Babies Co is here to support you and your family throughout your journey from the moment you reach out.

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STATE FAMILY BENEFITS

RESOURCES FOR YOUR FAMILY

Ultrasound
El embarazo
Cronología

Comprenda cómo su cuerpo y su bebé cambian semanalmente.

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Signos de
Labor

Comprender la diferencia entre trabajo de parto verdadero y falso

Nursing Newborn
Amamantamiento
101

Comprenda todo lo que necesita saber sobre la lactancia materna

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Las mejores vitaminas prenatales

Compare las vitaminas prenatales para ayudar a su bebé a crecer fuerte

Birthing Room
Parto
Métodos

Conoce las diferentes opciones a la hora de tener a tu bebé

Birthing Centre
Clases de maternidad

Información de Pampers para nuevos padres sobre todas las etapas del parto

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Qué comer durante el embarazo

Aprenda qué alimentos disfrutar y qué evitar durante el embarazo

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El embarazo
Lista de Verificación

Una herramienta útil para asegurarse de tener un embarazo saludable

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Crianza y
la Ley

Comprenda sus derechos parentales y los primeros pasos legales como padre

Pregnancy
Pregnancy Workouts: Best 10 Minute Workout | Parents
10:37

Pregnancy Workouts: Best 10 Minute Workout | Parents

Watch as Parents shows you the best 10 minute pregnancy workout! WHAT PREGNANCY IS REALLY LIKE (WEEKS 4-42): https://www.youtube.com/playlist?list=PL_XXfDtFe5UXvUK8H9z-dCJJOxD-YsBFW WHAT WEEK 4 OF PREGNANCY IS REALLY LIKE: https://youtu.be/SqrFSedvgtw No matter which trimester you're in, these exercises for pregnant women will help keep you healthy throughout your entire pregnancy in just a short circuit. Start out these pregnancy exercises in a wide plie with your shoulders down and back. Using 3- to 5-pound weights, place your palms at your shoulders and do squats for 15 repetitions. Maintain good posture and wide, open knees to gain strength in your legs that will become beneficial in later trimesters when you are carrying a bigger baby. Shifting into exercises for cardio during pregnancy, you'll want to put the weights down and bring your legs into a narrower base. For 30 seconds, pulse your body up and down by bending your knees with your arms straight out in front of you. Working out while pregnant by doing these cardio exercises will get your blood pumping, but it also helps you stay fit before labor! Shift into dead lifts with 5- to 8-pound hand weights. Hinge forward and back up at the hips for 15 repetitions, keeping your knees slightly bent so you don't put too much stress on your body. If you get winded or tired during these pregnancy workouts, take a break. While working out is important for maintaining a healthy pregnancy, so is knowing your own body's comfort level! Adjust your posture by leaning for bent-over rows. Bend your knees nice and deep, then pull your arms back for 15 reps. Switching back to cardio exercises, you're going to pull a single elbow to your knee for 15 seconds before switching to the other side. Your hard-to-reach obliques are being targeted during this pregnancy workout along with your lower back. Move on to the bicep curls for 15 repetitions to tone your upper arms, then dive into bent over triceps. Bend your knees once again, bringing your arms behind you and back to the resting position. With your palms facing up, extend your hands outward and back in. Maintain strong posture during this pregnancy workout will help you to fight any slouching that your growing belly brings on. Start from the top with these exercises for round two to continue exercising while pregnant. Your complete workout is then wrapped up! Cool down with a bit of stability work. Widen your base of support and lift one leg up for two seconds, then switch to the other side. Exercising during pregnancy can be challenging, but with these workouts, pregnancy fitness becomes easier to maintain! Subscribe to the Parents channel: http://po.st/SubscribeToParents About Parents: We’re here to help moms and dads raise happy, healthy kids—and have A LOT of fun along the way. Parents features information about child health, safety, behavior, discipline and education. There are also stories on women's health, nutrition, pregnancy, marriage, and beauty. It is aimed primarily at women ages 18–35 with young children. Follow us today to become the best parent you can be! Official Parents Website: http://po.st/ParentsOnline Follow Parents on FACEBOOK: http://po.st/ParentsOnFacebook Follow Parents on TWITTER: http://po.st/ParentsOnTwitter Follow Parents on PINTEREST: http://po.st/ParentsOnPinterest Follow Parents on INSTAGRAM: http://po.st/ParentsOnInstagram
Prenatal Yoga to Open Hips & Nourish the Spine,  30 Minute Class, Beginners, Flexibility & Strength
31:32

Prenatal Yoga to Open Hips & Nourish the Spine, 30 Minute Class, Beginners, Flexibility & Strength

Kelsy Livic shares a yoga flow for All Levels/All Trimesters to improve mobility & flexibility of the hips. ♥ Kelsy's Prenatal Yoga Series is Available NOW on our App! ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO Follow Kelsy or schedule a yoga class: https://www.naiana.yoga/ https://www.instagram.com/naianayoga/ This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions. Kelsy's Prenatal Yoga Series is available NOW on the YogaPlus App! Over 700 Videos to Improve Health & Wellness: https://wellnessplus.tv ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos: Prenatal Yoga for Low Back Pain, Flexibility & Open Hips (All Trimesters) | 30 Minute Free Class https://youtu.be/59IdoP5w4Zw Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms https://youtu.be/A1mn9brmP4I Power Yoga For Beginners - Total Body Workout for Weight Loss 30 Minute Yoga Class https://youtu.be/-t0nzvf1gEU Prenatal Yoga for Energy & Wellbeing, All Trimesters, Flexibility, Low Back Pain Relief https://youtu.be/80xzmN9F0Lw Music By iChill Music Factory Songs: Inner Beauty Album: Natural Beauty http://www.ichillmusic.com © Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #prenatalyoga #KelsyLivic #freeyogavideo #YogawithKelsy #NaianaYoga #yogavideo #yogaplusapp
Activities to Avoid During Pregnancy
03:21

Activities to Avoid During Pregnancy

Is your baby’s safety making you worried about how active you should be during pregnancy? Welcoming a new member to your family is exciting and beautiful, but moms-to-be can have numerous concerns about their baby’s safety. Watch this video to know what activities to avoid during pregnancy. It is key to stay informed about what is safe and not safe for you and your baby. Before indulging in any activity, make sure it is not among the activities to avoid when pregnant. This video guides you on activities you should avoid during pregnancy, as well as activities you should moderate to ensure they don’t harm your baby. Once you have delivered the baby, you can slowly resume your daily activity level. Have a safe pregnancy! #ActivitiesToAvoidDuringPregnancy #ActivitiesToAvoidWhenPregnant #ActivitiesToAvoidDuringPregnancyFirstTrimester #thingstoavoidduringpregnancy #pregnancycare #pregnancy For More Information : https://parenting.firstcry.com/articles/10-activities-to-avoid-during-pregnancy/ Like, comment, and share with family and friends. FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now : https://www.youtube.com/c/firstcryparenting Connect with FirstCry Parenting Download Our App Android : https://bit.ly/2Vqtvjl iOS : https://apple.co/2IKcmv0 Website : https://parenting.firstcry.com/ Follow us on: Facebook - https://facebook.com/FirstCryParenting/ Instagram - https://www.instagram.com/firstcryParenting/ Twitter - https://twitter.com/firstcryindia Pinterest - https://in.pinterest.com/FirstCryIN/ Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

Useful Apps During Pregnancy

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Babycenter

BabyCenter app your go-to source for every day of your pregnancy and parenting journey.

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Ovia Pregnancy Tracker

Track pregnancy milestones, log symptoms, and learn what to expect with Ovia Pregnancy!

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The BUMP

Daily pregnancy & newborn updates with our FREE app. 

The Bump is the #1 baby tracker app for first-time moms,

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What to Expect

A personalized daily content feed that includes pregnancy tips, health news and stories from real parents.

August is National Breastfeeding Month

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Safety Videos for Parents

Safety
What foods should my baby avoid?
01:51

What foods should my baby avoid?

Promotion of this video is brought to you in part by the Centers for Disease Control and Prevention. Before your baby turns 1, there are some foods you should avoid giving him or her. Some foods should be avoided because they could cause sickness or safety concerns, while other foods should be avoided because they are unhealthy. Foods to avoid include: • Cow’s milk: Drinking cow’s milk before age 1 may put your baby at risk for intestinal bleeding. Instead of cow’s milk use breast milk or infant formula before age 1. • Alternative milks: Alternative milks like soy milk, almond milk, rice milk, oat milk, etc. should not substitute breast milk or formula in the first year. • Honey: Honey (even as an ingredient) may cause a serious health problem called botulism. Your child can start to try honey and foods that contain honey only after he or she is 1-year-old. • Sugary drinks: Sugary drinks like fruit juice (even 100% juice), soda, tea/coffee or horchata encourage babies to crave sugary foods and can cause cavities, even before your baby has all of his or her teeth. • Salty foods: Foods that are high in salt, also known as sodium, should be avoided because babies’ kidneys can’t handle too much salt. Check food labels to find foods low in sodium. • Choking hazards: Small, hard foods pose high risks of choking. Common foods that are most risky include nuts, popcorn, hot dogs and whole grapes. As a tip, you can cut grapes into small pieces and then serve them to your baby. And just remember, anything can be a choking hazard so be sure to watch your baby carefully as he or she eats. By knowing the foods to avoid, you can keep your baby healthy and safe! And remember, talk to your child’s pediatrician or health care provider about any questions or concerns. To learn more, check out these additional resources related to this topic: • More bite-sized videos about introducing first foods – 1,000 Days • Foods to Limit – Centers for Disease Control and Prevention (CDC) • Starting Solid Foods – American Academy of Pediatrics’ Healthy Children • Choking Hazards – Centers for Disease Control and Prevention (CDC) About 1,000 Days 1,000 Days, an organization by moms, for moms, understands parents need quick, practical and trustworthy advice. As the leading non-profit organization focused on improving nutrition in the critical 1,000 days from a woman’s pregnancy to her child’s 2nd birthday, 1,000 Days is pleased to partner with the Centers for Disease Control and Prevention (CDC) to provide accessible and reliable information about what, when, and how to feed infants and toddlers. Check out more videos here: https://thousanddays.org/for-parents/. Email us at info@thousanddays.org and follow us on Facebook at www.facebook.com/1000Days.
Activities to Avoid During Pregnancy
03:21

Activities to Avoid During Pregnancy

Is your baby’s safety making you worried about how active you should be during pregnancy? Welcoming a new member to your family is exciting and beautiful, but moms-to-be can have numerous concerns about their baby’s safety. Watch this video to know what activities to avoid during pregnancy. It is key to stay informed about what is safe and not safe for you and your baby. Before indulging in any activity, make sure it is not among the activities to avoid when pregnant. This video guides you on activities you should avoid during pregnancy, as well as activities you should moderate to ensure they don’t harm your baby. Once you have delivered the baby, you can slowly resume your daily activity level. Have a safe pregnancy! #ActivitiesToAvoidDuringPregnancy #ActivitiesToAvoidWhenPregnant #ActivitiesToAvoidDuringPregnancyFirstTrimester #thingstoavoidduringpregnancy #pregnancycare #pregnancy For More Information : https://parenting.firstcry.com/articles/10-activities-to-avoid-during-pregnancy/ Like, comment, and share with family and friends. FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now : https://www.youtube.com/c/firstcryparenting Connect with FirstCry Parenting Download Our App Android : https://bit.ly/2Vqtvjl iOS : https://apple.co/2IKcmv0 Website : https://parenting.firstcry.com/ Follow us on: Facebook - https://facebook.com/FirstCryParenting/ Instagram - https://www.instagram.com/firstcryParenting/ Twitter - https://twitter.com/firstcryindia Pinterest - https://in.pinterest.com/FirstCryIN/ Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
First Aid for 6 Common Injuries in Kids
06:00

First Aid for 6 Common Injuries in Kids

Are you worried about your child’s safety when he goes out to play and runs around? Knowing these first-aid tips for kids will have you covered. Watch this video for first-aid for common injuries for kids, which will ensure that you can get your child help as soon as possible. In case of any injury, the steps taken during first aid for children determine how serious the situation can get and how well your child heals. Hence, it is essential that you know what to do in case your child sustains an injury. This video equips your child the best care, with these basic first-aid tips for children. #FirstAidForKids #FirstAidForChildren #FirstAidTipsForKids For More Information: https://parenting.firstcry.com/articles/first-aid-for-11-common-injuries-in-kids/ Like, comment, and share with family and friends. FirstCry Parenting helps you throughout your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now : https://www.youtube.com/c/firstcryparenting Connect With FirstCry Parenting on App: Android : https://bit.ly/2Vqtvjl iOS : https://apple.co/2IKcmv0 Website: https://parenting.firstcry.com/ Like Us on Facebook @ https://facebook.com/FirstCryParenting/ Follow Us on Instagram @ https://www.instagram.com/firstcryParenting Follow Us on Twitter @ https://twitter.com/firstcryindia Follow Us on Pinterest @ https://in.pinterest.com/FirstCryIN/ Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
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